How's your Thursday going? Everybody doing okay? The good news is the weekend is in sight and it's absolutely beautiful here in the big KC today - hello 68 degrees!
I'm super looking forward to my post-work walk in the park with Bella Beast.
So anyway, as we make our slow decent into March, it's a little surreal to see the upcoming dates on my calendar. Knowing that my best friend's wedding is vast approaching, I've been pretty motivated to whip my bod into shape!
Well, Lord knows I am not the only one with important dates arriving soon! Whether you are also trying to get that more sleek toned little body for your wedding cruise/high school reunion/etc. I thought I would share some helpful diet/exercise tools that have been working great for me!
After all... that's what girlfriends are for, right? I hope you share tips you've learned with me too!
{ Who is motivated for the slim down? }
1) Set Realistic Healthy Goals
Last week I sat down and wrote down my goals on paper. Now I know it's really easy to think that you don't need to write them down, because you generally have them in your head.
But let me tell you... listing your goals on paper and posting them where you can see them everyday is a visual reminder to your commitment.
Every morning when I wake up and walk into my bathroom they are there. They set the tone for the day and I'm determined to reach my goal by the date listed. It makes it way easier to turn down that donut in the break room if you are committed.
2) Schedule Your Exercise Dates
Most of us working big girls know how hard it is to find the time, motivation, and energy for a post-work sweat. I recently joined the gym a few blocks from my downtown office so that I can schedule an hour-long workout during my lunch break.
I went from working out 2 days a week to 5 and it's been easy! I'm shocked! Plus the extra time and energy I gain to finish my day, and my workout is done by 5 p.m. - hello free time!
3) Accountability is Key
Whether it's finding a workout buddy or joining a weight loss group, the accountability can really help keep you on track.
Lucky for me, I signed up for Weight Watchers last week to help me be accountable for a healthier diet (it's working!). SparkPeople is a wonderful free online tool that will help you count calories with a food journal and keep track of exercise.
I also have a wonderful friend, Karen, who just happens to be my co-worker too! We love running together and working out with me over lunch. I also have a handful of good friends who will take evening classes or go on weekend walks with me and the pup!
4) Plan Ahead
If I know that I have an evening meeting or will be traveling, I like to keep healthy snacks on hand. Whether it's fruit or protein bars, when snacks are easy to grab and readily accessible, it makes it easier to turn down the junk food temptations.
5) Ask for Help
There is absolutely nothing wrong with asking for help. Whether I am in a fitness class or running with a gal pal, I treasure any tips I can get on exercise technique and tips!
I recently joined the gym a block away from work and with my gym membership I get 3 free consultations with a trainer. Today was my first session and it was SO helpful! I am more motivated than ever now!
Don't have a gym/trainer? Sign-up for a fitness based magazine subscription. I personally love getting SELF Magazine every month! Between the easy-to-follow work-outs and healthy {delicious!} recipes, it helps renew my motivation!
6) Glam It Up!
Whether you buy yourself some cute pink running shoes or new colored sports bras, remember that health is worth your investment. If buying new cute workout outfits gets you to the gym, go for it!
My current gym obsession: GAP Gym Bag
7) Try Something New
I have loved trying new classes and workouts. Switching tings up gets me excited and motivated. So, try out that spin class or start going on evening walks with a friend. Having something to look forward to will definitely spice it up.
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So there you have it, my friends! i know the whole thought of working out and eating right can be a little overwhelming, but if I can do it I know YOU can do it too! I promise it gets much easier the more it becomes a habit!
Please share your success and tips with me!!
{ What keeps you motivated? }
